Diet/
Lifestyle Changes

Lifestyle changes are the ‘basic building blocks’ that provide the foundation of any obesity treatment. At Medical Weight Solutions, we will help you to make sustainable, long-term changes that you can take away for the rest of your life. We strongly encourage you to have a dietitian assessment as part of your weight-loss journey. Our dietitian Ella Smits is an experienced dietitian who will help you with positive behaviour change in dietary habits.

Eating well does not always translate into weight loss but the effects of healthy eating go beyond your weight loss and also promote other positive changes in your health too. Independent of the amount that you lose, a well-balanced diet can improve your lipid profile, blood pressure, glycaemic index, control of diabetes, reduce cardiovascular risk, and improve metabolic syndrome.